Going gluten free with celiac disease is more than avoiding bread and pasta. Here are the things most doctors never explain, including label reading, hidden gluten, and how to protect yourself at the grocery store.
Hosting someone who is gluten-free, especially someone with celiac disease, can feel intimidating when you are not used to thinking about cross contact or ingredient labels. The good news is that most gluten-free guests do not expect you to change everything you are serving. They simply want to feel comfortable, included, and safe.
