Gluten-Free Travel Days Don't Have to Be This Hard
Grab your free Gluten-Free Travel Day Toolkit and show up to airports, layovers, and hotel check-ins with a plan that keeps you safe, fed, and actually comfortable.
If you've ever stood in an airport with celiac disease wondering what you can safely eat or if you have landed at your destination exhausted and already behind on finding safe food, you know exactly the kind of stress I'm talking about.
Travel days are some of the hardest days to navigate with celiac disease. Airport options are limited. Flights are unpredictable. And the anxiety of getting glutened when you're away from home is real.
I've been there. I'm a frequent traveler with celiac disease, and I spent years figuring out a system that actually works. This toolkit is the starting point I wish I'd had.
Here's What's Inside Your Free Toolkit
✈️ A carryon bag guide with exactly what to pack and why, including a plane essentials kit you can clip right to your seat
✈️ Checked bag must-haves so you're covered when you arrive, even if the hotel has no kitchen
✈️ Travel day meal ideas that are real food, not just sad protein bars
✈️ Optional comfort items that make long flights actually bearable
✈️ Kitchen alternative tools (like a collapsible kettle and mini oven) so you can cook a real meal even in a basic hotel room
✈️ Pre-travel tips including the frozen water bottle trick that gets past TSA and solves your hydration problem before you even board
I'm Kendra Williams, a celiac disease advocate and frequent business and personal traveler who has spent years figuring out how to travel safely and comfortably with this disease.
I created sukipwd.com to share the real, practical advice I wish I had when I was first diagnosed. I travel with my gluten-detection service dog Suki, and every tip I share is something I actually do.
This toolkit is the exact system I use on every trip. My hope is that it gives you a starting point that takes some of the stress out of travel days.
Who Made This?
Which Travel Destinations are Great for People with Celiac Disease?
Check out my blog for some of my favorite gluten-free travel destinations or connect with me to help you plan your next trip.
