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Celiac Disease can be miserable, painful, lonely, isolating, hard, but it doesn't have to be
Living with celiac disease is not just about food. It affects relationships, mental health, social life, and how safe you feel in the world. This post is for anyone who feels overwhelmed or isolated after a celiac diagnosis. Feeling lonely or overwhelmed after a celiac diagnosis is common and valid. You are not alone. I have been there too. The Emotional Reality of Living With Celiac Disease I saw a video today of someone who was recently diagnosed and had accidental ly eate
7 days ago3 min read


Gluten-Free Victoria, British Columbia: A Celiac-Safe Travel and Dining Guide
When I visited Victoria, B.C. on a quick cruise stop on the last day of my Alaskan cruise, I knew I had to come back to explore the beautiful location. The combination of small city with Pacific Northwest trees and views of the rugged Olympic Mountains spoke to me. Thankfully, I have friends who were more than happy to invite me back for a longer visit. I have since been back to Victoria twice, and I know I will return many more times for the beautiful location and the amazin
Jan 319 min read


Why People With Celiac Disease Should Submit Comments to the FDA About Gluten Labeling
The FDA is asking the public for input about gluten labeling and cross-contact risks in packaged foods. If you live with celiac disease, your voice matters. Here’s how and why to submit a comment before the deadline.
Jan 272 min read


Things They Never Told You About Going Gluten-Free with Celiac Disease Reading Labels
Going gluten free with celiac disease is more than avoiding bread and pasta. Here are the things most doctors never explain, including label reading, hidden gluten, and how to protect yourself at the grocery store.
Jan 274 min read


How to Safely Host a Gluten-Free Guest
Hosting someone who is gluten-free, especially someone with celiac disease, can feel intimidating when you are not used to thinking about cross contact or ingredient labels. The good news is that most gluten-free guests do not expect you to change everything you are serving. They simply want to feel comfortable, included, and safe.
Dec 12, 20254 min read


In The Media: ABC News Feature: In The Media: ABC News: This dog sniffs out gluten to keep owner safe
Suki the Gluten Detection Dog on ABC News Kendra Williams and her gluten detection service dog, Suki, were recently highlighted in a...
Aug 27, 20252 min read


In The Media: Good Morning America: Dog boops when food is gluten free, and TikTok is obsessed
Kendra and her gluten detection service dog, Suki, were featured on Good Morning America with Danny New. See how Suki’s training, advocacy, and viral “boop” video are bringing awareness to celiac disease.
Aug 27, 20252 min read


Gluten-Free Party Hacks: Pack Snacks & Meals for Celiac Safety
If you have celiac disease or a gluten allergy and you just got invited to an event, you might be wondering if there will be safe food...
Feb 25, 20253 min read


In the Media: The Healthy Celiac Podcast on YouTube From Diagnosis to Dog: Kendra's Journey with a Gluten Detection Service Dog
I recently joined Belinda Whelan on her YouTube podcast, The Healthy Celiac, to discuss my celiac diagnosis and the journey of training my g
Feb 20, 20251 min read


My Honest Hungryroot Experience + Recipes You’ll Want to Try
I get overwhelmed with constantly cooking, and grocery shopping stresses me out. I love convenience, but that isn’t simple when you have ce
Feb 10, 20254 min read


Make the gluten-free community more inclusive
Concrete ways you can help by educating, connecting, and supporting businesses in the gluten-free community.
Feb 3, 20253 min read


Gluten-Free Gift Guide: Practical and Welcome Gifts for Anyone who is Gluten-Free
Gluten-Free holiday gift guide: Practical and Welcome Gifts for Anyone who is Gluten-Free
Dec 18, 20242 min read


Gluten-Free & Festive: A Guide to Holiday Parties with Celiac Disease
Worried about staying gluten-free at holiday gatherings? Discover practical tips for enjoying festive parties with celiac disease—from bring
Dec 6, 20243 min read


Easy Tomato Beef Zucchini Soup
I love easy recipes, and one of my favorites is a one pot soup. This one is easy, quick to throw together, and most of all delicious. ...
Dec 6, 20242 min read


My Favorite Gluten-Free Thanksgiving Recipe: Sweet Potato Casserole Everyone Will Love
My favorite Thanksgiving dish, Sweet Potato Casserole. Don't worry, no marshmellows are included. This is my take on a family favorite but
Nov 27, 20242 min read


Gluten-Free Holiday Shopping Lists
Are you looking for gluten-free alternatives to your holiday favorites? I put together some shopping lists of gluten-free alternatives to h
Nov 5, 20241 min read


Gluten Detection Dog Training Videos: Starting on Your Service Dog Journey
Are you thinking about training a gluten detection service dog?
You have come to the right place. Introducing a suite of courses to he
Oct 3, 20242 min read


In the Media: The Trail to Health Podcast: Episode 21: Kendra Williams - Living with a Gluten Detection Dog
Erika Schlick invited me to guest on her podcast. We talked about my journey training a gluten-detection service dog, the challenges of the
Sep 20, 20241 min read


Learn from a Gluten Detection Trainer, interview with Kari Bastyr
Answering your questions about gluten detection. I have the pleasure of interviewing Kari Bastyr, an expert canine behavior and gluten-detec
Sep 13, 20241 min read


Interview with Gluten Detection Trainer, Dawn Scheu of Willow Service Dogs
Whether you're new to gluten-free living or looking at how a gluten-detection dog can help improve your life with Celiac Disease, this inter
Sep 13, 20241 min read

Thinking About Training a Gluen Detection Service Dog?
Check out these courses which will help you learn more about what it takes.
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