Stop Getting Glutened by Ingredients You Don't Recognize.

Download the free Hidden Gluten Ingredient Cheat Sheet and finally know what to look for on every label.

Gluten hides in places most people never think to check. This one-page guide shows you exactly what to look for so you can shop and eat with confidence.

Send Me the Free Cheat Sheet

Here's what comes in your free download:

A full list of ingredients that always contain gluten, including the ones most people do not know about like brewer's yeast, malt vinegar, and seitan
The ingredients that require more investigation and exactly what to do when you see them on a label
How to read caution statements like 'made on shared equipment' so you know which ones to avoid and which ones may be okay
The truth about oats and why most oats are not safe for people with Celiac Disease
What certified gluten-free labels actually mean, including the difference between 5ppm, 10ppm, and 20ppm certifications
A simple action plan for what to do when you are unsure about an ingredient

This Is For You If:

You were recently diagnosed with Celiac Disease and grocery shopping feels overwhelming
You keep getting sick even though you think you are avoiding gluten
You are tired of standing in the store Googling ingredients one by one
Someone in your family has Celiac Disease and you are the one doing the shopping
You know the basics but you want a quick-reference guide you can keep on your phone

I'm Kendra.

I was diagnosed with Celiac Disease and spent years figuring out how to navigate food labels, grocery stores, restaurants, and travel without getting sick. I share practical, real-world advice on sukipwd.com and travel with Suki, my gluten detection service dog.