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free restaurant card

Dining out is always challenging. Here is the downloadable quick guide. You can download the jpg file and save it to your phone for easy use or print it to carry with you later.  

Even after all the prep work, you may not feel comfortable visiting the restaurant.  Staffing changes may mean standards change.  The staff may say they cannot help you.  You should never feel pressured to eat an unsafe meal.   

It is always ok to walk away.

Make sure you have a safe snack so that you never get hungry enough to make an unsafe choice.  The most important factor is to keep yourself safe and to enjoy time with friends and family.  

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Kendra & Suki

Celiac Disease Restaurant Card
Celiac Disease Restaurant Card
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