Join Kendra & Suki in the Gluten-Free Wellness Community Group

Having Celiac Disease can be isolating and lonely.  It is often so overwhelming. This community is for you. This group gives you a place to:

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• Connect with people who understand and can relate.

• Develop skills to deal with the mental and emotional overwhelm that comes with this disease.

• Meet new friends.

• Learn how to overcome the challenges that may stand in your way.

• Learn how to communicate your needs effectively with friends, family, and co-workers.

• Learn how to lessen the burden of constant cooking and meal planning.

• Discover new ways to travel and experience new adventures without fear.

• and so much more.

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Each meeting will include a discussion topic to help improve your skills and confidence. Sample topics may include:

• Dining Out

• Gluten-Free at Work

• The mental and emotional burden of celiac disease - how to navigate the challenges.

• Sharing our favorite foods

• Family challenges

• Navigating special events and holidays

• Reading Labels & Identifying Safe Foods

• Gluten-Free Travel

• Easy Cooking

• Newly Diagnosed

• Gluten-Free Challenges

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What you can expect from this group

• Monthly virtual get-togethers - 55 minutes each

• Additional special events like cooking with me

• Access to Additional Resources like travel planners and meal planning guides

• Private online Facebook group for members to connect and ask questions

• This isn't a lecture; it is a chance to connect with others who share the same struggles.

• It is a way to learn from each other, share our favorite things, and grow in our skills

• It is a place to meet new friends who understand.

• It is a place to learn of new foods, restaurants, and places to travel.

• Opportunity to join a future group trip.

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